fitness room

At ISN we want you'll stay in top form, so we opened a fitness room where you can improve your body and mind.

 

Right now you have access to two different classes, so you can choose what best suits your needs:

• Pilates:

  Change your body and mind through the Pilates method. It is based on a thorough control of the body and mind with the intention of activating the maximum blood and lymphatic systems, stretching every muscle and tendon to lubricate the body. The key to Pilates is to exercise the body from its center to the extremities, all under strict control of the brain system. This will get the sculpting of the body, simultaneously physical, mind and spirit.

  t is suitable both for those who are introduced for the first time in physical activity, and for those seeking the perfection of movement, whether young, elderly or people who practise other sports. It is highly recommended for those who are in the process of rehabilitation or who have suffered injury as well as for those who seek preventive activities for back problems.

• Latin Fitness:

  Burn calories with the best Latin music. Cardiovascular workout that tones and improves the phisic condition.Latin Fitness combines basic steps of different types of Latin rhythms intertwined with toning exercises classes. Simple, fun and suitable for all ages.

 

 

You can see timetables and prices here