LATEST NEWS
  • 16/06/2017

    OPENING OF OUR SWIMMING POOL

    Our swimming pool will be open from 24 june! From Monday to Friday you will can enjoy summer in an unique ambient where you can relax and cool down. Furthermore, we have a bar with cold drinks, burguers and...

  • 24/05/2016

    ¿VIVES EN JACARILLA O ALMORADI? APUNTA A TUS HIJOS AL CAMPUS DE VERANO DE ISN JACARILLA Y TE REGALAMOS EL TRANSPORTE

    Del 4 al 29 de julio desarrollaremos nuestro CAMPUS DE VERANO ISN Jacarilla. De lunes a viernes de 9:30 a 13:30 horas tus hijos podrán practicar deporte...

MY TENNIS AND PADDLE DICTIONARY
  • CENTERLINE
  • The center line that divide the service boxes and also the small mark that divides in two the baseline.

fitness room


At ISN we want you'll stay in top form, so we opened a fitness room where you can improve your body and mind.

Sala Fitness ISN

 

Right now you have access to two different classes, so you can choose what best suits your needs:

  • Pilates:

    Change your body and mind through the Pilates method. It is based on a thorough control of the body and mind with the intention of activating the maximum blood and lymphatic systems, stretching every muscle and tendon to lubricate the body. The key to Pilates is to exercise the body from its center to the extremities, all under strict control of the brain system. This will get the sculpting of the body, simultaneously physical, mind and spirit.

    t is suitable both for those who are introduced for the first time in physical activity, and for those seeking the perfection of movement, whether young, elderly or people who practise other sports. It is highly recommended for those who are in the process of rehabilitation or who have suffered injury as well as for those who seek preventive activities for back problems.

  • Latin Fitness:

    Burn calories with the best Latin music. Cardiovascular workout that tones and improves the phisic condition.Latin Fitness combines basic steps of different types of Latin rhythms intertwined with toning exercises classes. Simple, fun and suitable for all ages.

  • Gyrotonic:

    The Gyrotonic combines principles and movements of dance, yoga, tai-chi, swimming and gymnastics, and attempts to provide training to develop the daily tasks with no physical problems or feel their demands. To do this, exercises especially areas like the spine and provides vital importance to breathing.

 

Sala Fitness ISN

 

You can see timetables and prices here


DO YOU KNOW WHAT?

In the 1938 edition of Wimbledon, the German Gottfried von Cramm, was destined to be the top seed, but did not participate in the tournament. He could not, because he was in jail. Why?, Was accused of homosexuality by the nazi regime for embrace his rival after having lost the Davis Cup final in 1937, played by German and the United States.